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Step 1: Find an eggplant!
This eggplant is ripe and ready to pick. It's an Asian variety that grows easily in my northern climate. Eggplants come in many shapes and sizes. Find yours in the garden, farmer's market, or grocery store.
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Step 2: Assemble your ingredients:
* Eggplant
* Garlic (1 clove)
* Lemon juice
* Tahini (sesame paste -- kind of like peanut butter; made from sesame seeds)
* Salt
* Olive oil
* Optional: I like to include garbanzo beans (chick peas) for texture. These are cooked from dry; you may prefer canned. |
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Step 3: Cook the eggplant.
Most recipes will tell you to bake it at 375º for a half hour, then scoop out the flesh. That works great! Today, I cooked it on the stovetop. Peel the eggplant, cube it, then cook it in a little olive oil for about 12 minutes. It's a little quicker. Stir occasionally so it doesn't stick. |
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Step 4: Make a paste puree.
While your eggplant is cooking, make a paste in your food processor. Eggplants vary quite a bit in size. My Asian eggplants are small, so I'm using smaller quantities of the paste ingredients. If you have a really big eggplant, use more.
Put 1 clove of crushed garlic, 1/4 cup or so of lemon juice, 2-3 Tablespoons of tahini, 1/2 to 1 teaspoon of salt, 2-3 teaspoons of olive oil, and 1/4-1/2 cup of garbanzo beans into your food processor and give it a whiz. |
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Step 5: Add in the eggplant.
If you've baked your eggplant, let it cool enough to handle, then slice it open, scoop out the flesh with a spoon and add it to the food processor. If you've cooked it on the stovetop, then just add it in as is. Blend well. |
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Step 6: Enjoy!
Baba ganoush is great as a dip or spread. Pita bread is the traditional vehicle for getting all that goodness to your mouth. It's also great with corn chips, veggies, or on a cracker. |
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Ready for a yummy appetizer?
If you have family members who say they "don't like" vegetables, delicious Baba Ganoush dip is definitely worth a try. Here's a serving idea that features some just-picked garden tomatoes! |
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Eggplant growing in their cushy season-protector hut. It's a must in the north!
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Green Folk Say |

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| Emma Eggplant: Oh gosh, this Baba Ganoush sounds so good! It's flavorful, good for you, and not even the least bit spicy. Plus I hear it's easy to make. Yum! |
Tillie & Tom Tomato: We think so too, Emma. And we're honored to accompany you in such a tasty appetizer. Do you think we could make sandwiches next? |
| Still hungry? Return to Emma Eggplant's page or check out more Veggies. |
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