Cilantro / Coriander history & personality |
Oh, I feel so clean! Did somebody just take a shower?
Both "coriander" and "cilantro" refer to the same plant! We use "cilantro" to refer to the leaf and "coriander" for the seed.
Coriander is an ancient herb, dating back some 7000 years. It was originally found in the Mediterranean region, the Middle East, and southern Europe. It was used as a spice, a meat preservative, and as medicine in these original regions plus in India and China.
Some people say that they find the taste of cilantro leaf "soapy." These people, clearly, are not fans of cilantro. I urge you to form your own opinion — other people quite like it! |
Cilantro is healthy! |
The oil in coriander seed aides digestion. It is reported to have anti-inflammatory, anti-microbial, anti-anxiety, and anti-diabetic properties. Coriander has also been studied for its possible effects at reducing cholesterol.
Cilantro / coriander is generally regarded as having cooling energy.
Please see your health provider for guidance on your own health program. |
Fresh Cilantro / Coriander as food |
Cilantro leaf comes ready first on the plant. It can be picked fresh from the garden and snipped directly into salads, omlettes, potatoes, grains, or legumes. I once had a fabulous mango chutney made with lime juice, garlic, and cilantro. It was absolutely delicious served with grilled salmon! It's also a great addition to fresh or home-canned salsa.
Coriander seed comes ready later in the season, after the plant has "bolted" in the heat of the summer. Harvest the seed and store it whole until you're ready to use it. Then whiz your desired amount in a small coffee grinder. Ground coriander seed is used to season Indian and Middle Eastern dishes.
Cilantro — Try this: Chop up some garden-fresh tomatoes, a little onion, and some fresh peppers (mild or hot, according to your taste). Mix together with minced garlic, chopped cilantro, and a splash of lemon or lime juice. Serve as a salsa with corn chips or any Mexican dish. |
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